This self-improvement book is designed to serve as a starting point in making healthy changes in life. The title of this book may feel scary or uncomfortable. Whether you realize it or not, we often live in our heads focusing on the constant thoughts that may not always be real. This title challenges you to get out of your head and into your heart. Here, the author engages readers by telling unique stories of life, which provides an opportunity for them to learn and grow.
Tools such as diaphragmatic breathing, changing the channel, feeling identification, integrating the five plus one — seeing, hearing, feeling, tasting, touching, and knowing — allows readers to unite the logical mind and intuitive heart as one.
“My hope is that the reader will work to get out of their head and into their heart,” the author says. “Becoming aware that negative thinking, overthinking, and self-doubt no longer fits in their life. They will be open to making changes, exploring goals, and finding a new path of honoring who they choose to be. Working to reduce their negative messages, and increasing their positive affirmations. In addition to implementing their five, a day of gratitude, as they find the path that is best for them.” Get out of your head and into your heart. Finding your meaning in life. The best is yet to come with these tools. READ
